Process grief through journaling, memory-keeping, and prompts for cherishing their baby—dedicated pages for challenges like returning to "normal" and a checklist for cherished memories.
'Life After Losing You' focuses on helping bereaved parents navigate life after losing their baby. This chapter provides pages for parents to remember and reflect on their little one, even when grief overwhelms them.
Parents can document what reminds them of their baby and what brings comfort during difficult times, including quotes, poems, songs, and books that offer solace. The chapter also encourages parents to journal through significant moments such as birthdays, holidays, celebrations, and other important events.
Process the difficulties of going back to everyday life with a dedicated page and a page for when falling asleep is not going to happen or a day is too hard. Bereaved parents can discover ways to cherish their baby, from lighting a candle to collecting keepsakes, with a checklist provided. Easily journal through prompts such as "I think of you when," "What I wish to tell you," and "I saw something and thought you'd like it."
In addition, chapter 5 provides an opportunity for siblings to create something special to honor their forever baby, offering a glimpse of happiness amidst the sadness. This chapter highlights that happy and sad moments can coexist after loss and provides a supportive space for bereaved parents to process their grief.
